wod

4/10/2014

By April 10, 2014 No Comments

PreWOD

Met Con
4/10/2014

DYNAMIC WARM UP

DEAD LIFTS 5R@ 50%, 5R @60%, 5R @70%, 5R @80%

10 ROUNDS

25 YARD FRAMERS CARRY (GO HEAVEY )

10 BURPEES

EXPECTED TIMES: 10 MIN OR LESS AVD, 10-11:30 INT, 11:31- 12:30 NOV, 12:31- BEG

CASH OUT: 100 DOUBLE UNDERS SCALE 3:1, MOBILITY AND STRETCHING

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