wod

4-Aug

By August 4, 2014 No Comments

PreWOD

Met Con
4-Aug

Warm up:
Dynamic
Strength:
Front squat: 2×5 @ 70%, 3×5 @ 80%
WOD:
5RFT
5 hang cleans (135/95)
10 T2B
15 WB (20/14)
Cash out:
V-ups 3×15, Hollow body holds 3×15 sec

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