wod

4.9.17 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By April 19, 2017 No Comments

“Jackie”

Row 1000 Meters
50x Thrusters (45#, 35#)
30x Pullups
Rest 3 minutes, then …

5 Minute EMOM:

10 push ups + 20 sec. Hollow Body Hold

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