wod

4.8.17 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By April 19, 2017 No Comments

Partner WOD

Max Rounds in 25 Min.:

5 Burpee box jumps
10 Ball Slams
15 Squat Jumps
20 KB Swings
P1 does AMRAP while P2 does one of the following , 250 row, 300 meter run, 4 shuttle run laps. must alternate between the 3.

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