wod

4.8.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By April 8, 2016 No Comments

Dynamic warm up

strength: EMOM 12 min . dead lift , DL, shrug , DL ,shrug, hp , Squat clean – squat clean 115/75

6 rounds
5 curtis P’s 115/75
10 burpees
15 pump sit ups
20 double unders

cash out 3 x10 back ex, 3×10 banded tricep push downs ,

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