wod

4.7.17 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By April 19, 2017 No Comments

Warm up

Strength: Strict press 10@ 55, 6 @65 , 4@75 5×2 @ 80

40-30-20-10
Toes-to-bars
Wall-ball shots, 20/14

rest 3 mins

40,30,20,10
Squats
Sit ups

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