wod

4.7.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By April 6, 2016 No Comments

Dynamic Warmup

Strict press: Find 1 RM

WOD: 12 Min Amrap


20 Wall Balls
10 Deadlifts 85% 1 RM
5 strict Pull ups.
then run 400 meters
Cashout: 5×5 Banded Tricep Pulldowns, 50 Tire Strikes (25 each arm), 50 hollow rocks

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