wod

4.6.17 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By April 19, 2017 No Comments

Warm up

warm up sets 10@55, 6@65 , 4@75 then EMOM 10 mins 3 Snatch pulls + 1 squat snatch @80 %
21,15,9
Shoulders to overhead 115/95, 95/75, 75/55
Chest-to-bar pull-ups / jumping C2B/ pull ups

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