4.6.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By April 6, 2016wod

Dynamic Warmup

Strength: 10 @ 65%, 8 @75% 5×5 Back Squat @ 85% of 1RM (15 mins)

SKILL: Push Jerk

WOD: 7 Rounds
10 Box jumps 24/20
6 push jerks 155/115, 125/85, 95/55

Cashout: 3×5, supinated grip barbell rows, Strict Pull Ups/Negatives (Hold top position and lower body down slowly to full arm extension)

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