wod

4.5.17 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By April 19, 2017 No Comments
KELLY
Warm up:

Strength: squats snatch 10@55, 6@65 , 4@75 3X5@80

5 rounds for time:
Run 300 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball

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