wod

4.5.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By April 5, 2016 No Comments

Dynamic Warmup
Skill: 15 min EMOM Squat Cleans Min 1-4 5 Reps @ 45%, Rest 1 Min, Min 5-9 3 Reps @ 75%, Rest 1 Min, Remainder of time add weight
with heavy singles each minute.

4 rounds
400 meter run/500 meter row
25 Knees to elbow
25 swings 50/35 ,40/25

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