wod

4.4.17 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By April 19, 2017 No Comments

Warm up

Strength: Back squats 10@55, 6@65 , 4@75 3X5 @80

5 rounds for time of:
50 double-unders .
15 dumbbell / KB squat cleans 50/45/35
15 burpees
50 double-unders
Rest 2 minutes

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