wod

4.3.17 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By April 19, 2017 No Comments

Warm up

Strength: Dead Lifts : 10@55, 6@65 , 4@75 3X5@80

10 rounds for time of: 20 min time cap
4 Bar mu, 2:1 C2B pull ups ,dips, 3:1pull,dips
8 one legged, one arm KB oh squats
12 kettlebell Alt snatches 60/ 45

Cash out : stretch and roller work

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