wod

4.3.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By April 3, 2016 No Comments
JACKIE

warm up
Strength: Strict Press find 1 rep max

Skill work : kipping pull ups

“Jackie”
1000m row
50 thrusters (45/30)
30 Pull ups

CO: 50 tire strikes, 10 sled pushes across turff and back =1
Foam roll

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