wod

4.28.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By April 28, 2016 No Comments

warm up

Snatch pull: 10 REPS @ 55 % 6 REPS 65% 5X3 @ 75% /www.youtube.com/watch?v=2e5MBEW8WDo

WOD: CINDY WITH A TWIST
12 min AMRAP


5 CHEST TO BAR PULL UPS
10 HR PUSH UPS
15 FRONT SQUATS 45/30

CASH OUT : 500 METER ROW , 50 TIRE STRIKES , ROLLER WORK

Our Partners

  • crossfitjournal
  • advocate
  • tough