wod

4.26.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By April 26, 2016 No Comments

WARM UP

DEAD LIFTS 5X2 90% ( REST 2 MIN BETWEEN SETS)

WOD:
four Rounds for time:
10 GROUND TO OVH 75% OF YOUR 1 RM STRICT PRESS
15 Pull-ups
20 BOX JUMPS 24/20
30 Squats
*2-minute rest after each round*

CASH OUT: ROLLER , STRETCH

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