wod

4.25.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By April 24, 2016 No Comments

Warm up

Strength: 3×3 90% 1rm squat cleans

3 ROUNDS FOR TIME
54 double unders
24 ball slams (50/35)
10 H.S.P.U
24 straight leg sit up (45/30)
10 Kbell full squat clean (45/35)
use same kbell’s for 100 meter farmers walk

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