wod

4.23.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By April 22, 2016 No Comments
PARTNER # 1
Partner wod:
30 min Amrap
P (A) 200 meter run / 250 row
P (B) completes
10 meter broad jumps
5 Trusters 95/65
10 meters Lunges
5 burpees
(together)
10 Over box slam ball catches

Cash out : tabata : K2E, Push ups

 

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