4.22.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By April 21, 2016wod
CFLF# 301
Warm up
Strength: 3,2,1 80, 85, 90% 1RM Push press – do two rounds at each weight ( 15 MIN )
10 min AMRAP
10 KB SWINGS 70/50, 50/35, 35/20
10 BOX JUMPS
REST 3 MINS
10 MIN AMRAP
10 DEAD LIFTS 225/155, 185/115, 135/95
5 GOBLET SQUATS USE THE SAME WEIGHT YOU USED FOR THE SWINGCASH OUT : 400 meter run , 10 TIRE FLIPS , 50 STRIKES

 

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