4.21.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By April 20, 2016wod

Dynamic Warmup

Strength:  Turkish getups  5×5 go heavy !!

8 Min AMRAP

8 Squat Cleans (95/75)

8 Push Press (95/75)

8 Sumo Deadlift High Pulls (95/75)

Rest 2 mins

Tabata : 20/10   4 rounds each

Rowing, mountain climbers, hollow rocks

Cashout: 5 sets of Seated Supinated Grip Prowler Pulls, and 5 Tire flips

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