Dynamic Warmup
Strength: Turkish getups 5×5 go heavy !!
8 Min AMRAP
8 Squat Cleans (95/75)
8 Push Press (95/75)
8 Sumo Deadlift High Pulls (95/75)
Rest 2 mins
Tabata : 20/10 4 rounds each
Rowing, mountain climbers, hollow rocks
Cashout: 5 sets of Seated Supinated Grip Prowler Pulls, and 5 Tire flips
