wod

4.20.17 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By April 19, 2017 No Comments

warm up

Strength: Back squat 10@55, 6@65, 4@75 3×1@90

wod:
8 minute AMRAP:
15 push-ups
12 wall-balls 20/14
9 K2E
rest 2 min
8min Amrap
10 Alt KB snatches
10 Jumping Squats
10 v-ups

cash out 1000 meter row, 3 rope climbs

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