wod

4.20.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By April 19, 2016 No Comments

Warm up

Strength : back squats work up to 85% of 1 rm do 3×3

FGB Format: 3 rounds 1min max effort on each movement

Power snatches 75/55
jumping squats
shuttle sprints
strict press 75/55
k2E
cash out: Coaches choice

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