4.2.17 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By April 19, 2017wod

Warm up

30 min time limit

50x _____________
3 Rounds of Cindy
50x _____________
40x _____________
3 Rounds of Cindy
40x _____________
30x _____________
3 Rounds of Cindy
30x _____________
NOTE: Stop every 3 minutes and do 10x High/ Low Planks.

Choose from: KB Swings, Box Jumps and wall ball various movements are allowed

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