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4.19.17 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By April 19, 2017 No Comments

Warm up

Strength: power clean and jerk 10@55, 6@65, 4@75, 3×1 @90

6-9-12-9-6 reps for time of:
Burpees over the bar
front squats 185/135, 135/95, 95/65
Ring dips

cash out : 10 tire flips , 50 tire strikes

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