4.19.17 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

Warm up

Strength: power clean and jerk 10@55, 6@65, 4@75, 3×1 @90

6-9-12-9-6 reps for time of:
Burpees over the bar
front squats 185/135, 135/95, 95/65
Ring dips

cash out : 10 tire flips , 50 tire strikes