wod

4.18.17 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By April 19, 2017 No Comments

warm up

strength: strict press 10@ 55, 6@ 65, 3@75 3×1@90% 20 mins
run or row 800 meters
then
5 rounds for time of:
10 HSPU
10 Turkish get ups 60/45, 50/35
15 gobble squats
then
Run 400 meters/ 500 meter row
if you ran the 1st time , row the 2nd and vise versa

Cash out roller work and stretch

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