wod

4.18.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By April 18, 2016 No Comments

Warm up: 3 rounds CFWU
Strength: strict press , warm up 10 reps at 65%, 6 reps @ 75% 3X3 @ 85 % . 15 min cap
Wod:


15min AMRAP:
21 alt KB Snatches 50/35, 40/30, 35/25
15 Front Rack Lunges 1=1 95/75, 65/45, 45/30
9 ring Push ups
Cash out: 2000 meter row for time, ( shoot for sub 8 min)

Our Partners

  • crossfitjournal
  • advocate
  • tough