4.17.17 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By April 19, 2017wod

Warm up

Strength: Dead lifts 10X55% 6 @ 65% , 3@ 75@ 1,1,1, @ 90% 20 mins
WOD: 20 min cap
1x Bear Complex 115/85
10 box Jump Overs
2 Bear Complex
10 V-ups
3 Bear Complex
10 box Jump Overs
4 Bear Complex
10 V-ups
5 Bear Complex
10 box Jump Overs
4 Bear Complex
10 V-ups
3 Bear Complex
10 box Jump Overs
2 Bear Complex
10 Vups
1 Bear Complex

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