4.16.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By April 16, 2016wod
CFLF#105
Part (A) runs 200 meters while partner (B) does the movement.
(A) picks up where (B) left off until reps are complete.
100 jumping squats
90 KB swings 50/35
80 wall balls
70 box jumps 24/20
60 Ground to over head 95/65
50 Burpees
40 snatch squats 95/65
30 thrusters 95/65
20 T2B
10 wall walks
500 meter row each
Option: repeat going back up.

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