wod

4.14.17 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By April 19, 2017 No Comments

Warm up

Strength: strict press 8@55, 6@65 4@75, 3X5 @ 85

Row 500 meters
then
15 – 1 descending ladder
Back squats 65% 1RM
American Swings 70/50
@ round 7 do another 500 meter row
and finish with a 400 meter run

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