4.14.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By April 13, 2016wod
Warm up
Strength: Front squats 10 @ 55%, 65 @ 5X5 @80% (15 mins)

As many rounds as possible in 20 minutes:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

100 meter run
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
Nate is survived by his wife, Mindi, and his infant son Parker.
Cash out:  3 rope climbs, 3 x 10 back extentions

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