wod

4.13.17 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By April 19, 2017 No Comments

warm up

Strength: Dead lifts 10@55, 6@65, 3 @75 3X1@ 85%

8 Minute EMOM:

3 power Snatch (115/ 65)
10 Pushups

Rest 2 minutes, then …

12 Minute AMRAP:

5 K2E
10 squat cleans 95/65
15 KB High Pull
20 Double Unders

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