wod

4.13.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By April 12, 2016 No Comments

Warm up

Strength: warm up set 10 @ 55% , 6@ 65% then 5×5 80% Squat cleans (15 min)

WOD:


21,15, 9
snatch squats 65% 1rm
Box jumps 24/20
100 meter run after each round

cash out : 30 turkish get ups ,15 ea side moderate weight.
roller and stretch

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