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4.12.17 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By April 19, 2017 No Comments

warm up

Strength: Squat clean 10@55, 6 @65 3@75 , 3X1 @ 85
10 rounds of: alt between movements
1min of burpees
Rest 30 seconds
1 min of 65/45 thrusters
Rest 30 seconds

cash out : work on skill of choice

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