wod

4.11.17 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By April 19, 2017 No Comments

Warm up
Strength: power Clean&split jerk :8@55, 6@65 4@75, 3X1 @ 85
15 minutes:
1 minute of HR push ups
2 minutes of Double-unders
3 minutes of squats
4 minutes of Pull-ups
5 minutes of Pump sit ups

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