wod

4.11.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By April 12, 2016 No Comments

Dynamic warm up
3 sets of 5 75% Back squat 15 mins
skill: Med ball Clean 10min
20 min Amrap


5 toes to bar
10 med ball cleans
15 pump sit ups
cash out : roller and stretch

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