wod

4.10.17 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By April 19, 2017 No Comments

warm up

Strength: Back Squats 8@55, 6@65 4@75, 3X5 @ 85

Wod

1 min Dead lifts 115/95, 95/75, 75/55
1 wall balls 20 /14
2 min dead lifts
2 min wall ball
3 min Dead lifts
3 min wall balls

Cash out: work on skills

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