wod

4.1.16 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By April 19, 2017 No Comments
DICE WOD
Partner wod 30 min
Roll the Die whatever number you roll complete that movement the # of given reps. Rolling a #4 both partners do the Burpees
1= 6 renegade rows
2= 6 Swings 50/35
3= 6 Hollow rocks
4= 6 Burpees (both partners)
5= 6 Thrusters 65/45
6= 6 Front squats

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