wod

3/4/2015

By March 4, 2015 No Comments

PreWOD

Met Con
3/4/2015

DYNAMIC WARM UP

10×5 @55%
Wednesday I. Strength: Deadlifts
II. WORK CAPACITY: “Kelly” 5RFT
400m Run
30 Box Jumps 
30 Wallballs 
III. Durability: Farmers Walk 2x100m (High Tension Weight)

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