wod

3/3/2015

By March 3, 2015 No Comments

PreWOD

Met Con
3/3/2015

DYNAMIC WARM UP
10x5 @55%
Tuesday I. Strength: Strict Press
II. SIT 5 sets: 1:2 work/rest ratio
10x SDHP
10x Burpees
10x PushPress
III. Durability: Yoga 10x Upward Dog – Downward Dog (4 breaths each)

Our Partners

  • crossfitjournal
  • advocate
  • tough