wod

3/31/2014

By March 31, 2014 No Comments

PreWOD

Met Con
3/31/2014

Dynamic warm up, Burgener wu

15 min time limit: Back squat : Find your 5 RM then complete 3 sets of 5

10 min AMRAP

3 squat clean and jerk 155/105, 135/95, 105/65

6 bar facing burpees

9 toes to bar 

Cash out: Mobility work (shoulders & hips distraction) 10 -15 mins

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