wod

3/23/2015

By March 23, 2015 No Comments

PreWOD

Dynamic Warmup

Met Con

  1. Strength: Back Squat EMOTM 20×2 @85%
  2. WOD:

5 rounds

10 kettle bell clean and press (5 each arm) AHAP

10 snatches (5 each arm) AHAP

10 burpees

Durability: 50 GHD situps

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