wod

3/2/2015

By March 2, 2015 No Comments

PreWOD

dynamic warm up

Met Con
3/2/2015

WODS:

Work Capacity

SIT (Sprint Interval Training)

10×5 @55%

Monday

  1. Strength: Back Squat 1
  2. BASELINE: “Crossfit Baseline”

500m Row

40 Airsquats

30 Situps

20 Pushups

10 Pullups

  1. Durability: 5min Front Lean Rest + Stretch!!!

 

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