wod

31214

By December 3, 2014 No Comments

PreWOD

Met Con
31214

Warm-up: Dynamic

Strength
Front Squat: 10-8-6-4-2- reps. Work up to about 90% of 1RM

For time...
50-40-30-20-10 Wall Balls, alternating with
100-80-60-40-20 Double Unders

Cash-out: Mobility

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