wod

311214

By December 31, 2014 No Comments

PreWOD

Met Con
311214

Dynamic
Back squats: 6x6 (add weight each set)
For time...
1000m row or 800m run.
10 to 1 of Front squats (155/105)
1 to 10 Chest to bar pull-ups.
Do 15 swings KB Swings (50/35) after each round
Cash-out: 100 4-count flutter kick, 100 leg levers

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