wod

31-Aug

By August 31, 2014 No Comments

PreWOD

Warm-up – dynamic, 800m row, burgener

Met Con
31-Aug

WOD:
“The Chief”
AMRAP 3 min x 5 cycles
3 PC (135/95)
6 push ups 
9 squats 
***Rest 1 min between each cycle
Cashout: 400m walk, stretch

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