wod

30/30

By March 25, 2014 No Comments

PreWOD

Met Con
30/30

Cash-in: Dynamic

Air squats: 4x(30/30)*
Rest 2 minutes, then:

Push-ups: 4x(30/30)*
Rest 2 minutes, then:

Box jumps: 4x(30/30)*
Rest 2 minutes, then:

Burpees: 4x(30/30)*
* 30 seconds work/30 seconds rest

Cash-out: 50 Ball slams

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