wod

301214

By December 30, 2014 No Comments

PreWOD

Met Con
301214

Warm-up: Dynamic
Power: Work up to a 1RM in clean (10-15 minutes)

2 rounds for time...
20c row
20 power snatches (75/55)
20 wall balls (20/14)
20 pull-ups

5 rounds for time...
10 burpee box jumps
100m run

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