wod

30-Aug

By August 30, 2014 No Comments

PreWOD

Warm-up: dynamic, 800m run
EMOM 8 
DL, DL + Shrug, DL + Shrug + High pull, DL + Shrug + High pull + Clean

Met Con
30-Aug

WOD
3 Rnds for time
30 Front rack lunges (95/65)
30 WB (20/14)
30 STO (95/65)
30 Calorie row 
Cashout – 50 tire swings

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