wod

3.9.17 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By March 8, 2017 No Comments
170227F
Warm up
Strength: (10 minutes)
10 minute EMOM:
Push jerk 3 reps go 20% above your 1RM strict press
-then-
WOD
15min AMRAP:
9 back squats 155lb / 100lb, 135/95, 95/65
12 Push-ups
15 Box jumps 24 / 20

Cash out: run 300 and row 500 stretch and roller

Our Partners

  • crossfitjournal
  • advocate
  • tough