wod

3.9.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By March 8, 2016 No Comments

Dynamic Warmup
Strength: Strict Press – 5×3 @ 90% of 1RM
WOD: 5 Rounds


10 Push Press (75/55)
10 Sumo Deadlift Highpull (75/55)
400m Run
10 Ball Slams (20/10)
10 Burpees

Cashout: 5 Supinated Grip Seated Prowler Pulls, 10 x 100m Row Sprints

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